High-Protein Chicken Burrito Bowl
- 42g protein
- Strength & Power
- Calorie Controlled
- High Fibre
- Low Sugar
- Diabetes Friendly
This burrito bowl is built to hit real macros: 42g protein, 34g carbs, 480 calories per serving, on the table in 35 minutes. Smoked-paprika chicken over brown rice, black beans, corn and avocado.
Per serving: 480 kcal · 42g protein · 26g net carbs · 16g fat · 35 min total
Ingredients
Method
Season. Toss the diced chicken with the olive oil, smoked paprika and a good pinch of salt.
Sear. Cook the chicken in a hot pan for about 8 minutes, undisturbed at first, until golden and cooked through.
Warm the base. Warm the brown rice, black beans and corn.
Build. Divide the rice between bowls and top with the chicken, beans and corn.
Finish. Add the sliced avocado and a squeeze of lime. Serve.
Nutrition
Per-serving values don’t change with serving count; only ingredient amounts scale.
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Common questions
Can I meal-prep this?
Yes - it keeps 4 days in the fridge. Add the avocado fresh.
How do I make it lower-carb?
Swap the rice for cauliflower rice to cut about 25g of carbs.
